8 tips to keep your kidneys clean as a whistle
Kidneys are our body’s filter plants. They work hard every day to cleanse our bodies of toxins and wastes. Shaped like the beans and situated on each side of the backbone deep in the abdominal area, kidneys are one of the vital organs responsible for keeping us healthy.
Every hour a kidney can filter two gallons of blood, and our entire body’s blood circulates through the kidneys 12 times every hour.
Kidneys play many vital roles but the main functions include removing the toxins and excess water from the blood, helping in controlling the blood pressure and producing red blood cells to keep the bones healthy.
Why should we take care of your kidneys?
Many kidney diseases are called silent killers and people find out about them after they’ve already started affecting the health. It’s a good habit to make a daily routine that helps in taking care of the kidneys and keeping them fit and disease free.
Let’s take a look at 8 such tips to keep kidneys healthy
Tip 1 – Active Lifestyle and Exercising
Exercising, jogging or walking and stretching exercises help in reducing blood pressure and chronic kidney diseases caused by it.
Tip 2 – Extra care if there’s Diabetes too
Diabetes patients are more prone to developing kidney related diseases. Damage caused to the kidneys can be reduced by keeping the blood sugar level in control, by eating healthy food and taking diabetes medicine.
Blood test like Serum Creatinine and eGFR can be performed regularly from the best nephrology hospitals in your area to keep a check on kidney’s health.
Tip 3 – Keeping the blood pressure in control
High Blood Pressure is directly linked with kidney damage. With an ever increasing population of patients with High Blood Pressure and Diabetes, who have to take medicine for a lifetime, it’s very important to take extra care of the kidneys through lifestyle and dietary changes, regular checkups and stress free life.
Tip 4 – Healthy bite with healthy diet
By eating healthy and less oily food, keeping a close watch on salt intake per day that does not exceed 5 to 6 grams, and keeping away from processed fast food by choosing healthier food options like cabbage, apple, garlic and onion etc, we can ensure out kidneys stay healthy.
Tip 5 – Taking in a lot of fluids
Kidneys filter our blood, and they need sufficient amount of water every day for doing that effectively. Drink at least 2 to 3 litres of water for proper flushing of toxins and helping the kidneys clear out sodium and urea. Patients with kidney stones are also advised to drink sufficient water to reduce the risk of forming new stones. Also it’s important to keep in mind that over consumption of fluids may not be beneficial and is not recommended.
Tip 6 – Say no to smoking and drinking
Smoking is responsible for hardening of the blood vessels which increase blood pressure and also slow down the blood flow to the kidneys. This affects the proper functioning of kidney. Smoking can increase the chances of kidney cancer by 50%. Drinking alcohol also causes a lot of stress on kidneys and binge drinking can lead to acute kidney failure.
Tip 7 – Limit intake of Medicines and Pills
Many health conditions require us to take medicines for long periods of time. Pain killers if taken for long durations can cause kidney damage. It is always wise to consult a doctor to know the long termed effects of medicines on your kidney and tips to reduce them.
Tip 8 – Lifestyle changes
Patients with diabetes, hypertension and obesity should take life altering decisions that show long termed benefit for the kidneys. Every day habits and regular checkups are the best way to keep your kidneys fit.